our menu

*TO SCROLL USE ARROWS AT BOTTOM OF SCROLL BAR ON THE LEFT*

APPETIZERS

Appetizer Sampler- A sampler plate of all the appetizers below.  14

Sol Chik'n Nuggets- Soy chicken nuggets. 6

Collard Green Rolls- Hand-rolled spring rolls stuffed with seasoned collard greens and soy ham chunks, and served with a sweet chili pepper sauce.  6

Caramelized Cauliflower Crustini-Caramelized cauliflower and onion salad over toasted french bread. 5

Hummus- Chickpea dip served with pita bread. 5

SALADS & SOUPS

House Salad- Organic spring mix tossed with house vinaigrette and tomatoes.  6

Grilled Mango Chik'n Salad- Our house salad plus avocado, mango, and grilled soy chicken.  9

Walnut Apple Blue Salad**- Organic spring mix, apples, spicy candied walnuts, and blue cheese. 8

Red Lentil Soup- A classic organic red lentil soup.  4/Cup 6/Bowl

Tomato Anise Soup- Coconut tomato soup with assorted vegetables. 4/Cup 6/Bowl

ENTREES

CHIK'N DINNERS

Sol Chik'n Dinner- Soy chicken fried crispy and served with our signature Sol bell pepper relish, side of steamed vegetables, corn bread and garlic mashed potatoes with mushroom gravy.  13

Bourbon Chik'n Dinner- Soy chicken marinated in our special bourbon BBQ sauce served with corn bread, wilted spinach and mashed sweet potatoes. 13

RICE BOWLS

(Served with white or brown Basmati Rice)

Sampler- A portion of Creole, Mafe, Thai Curry, and Vindaloo served with white or brown basmati rice.  13

Creole- Hearty Louisiana-style tomato sauce cooked with tofu, Creole tomatoes and sweet bell peppers. 10

Thai Curry- Spicy green Thai curry with assorted vegetable and soy chik'n. 10

Mafe- West African peanut sauce includes broccoli, Creole tomatoes, carrots and onions. 10

Vindaloo- Southern India style fiery-hot curry with tofu, zucchini, potatoes, tomatoes, and peppers.  10

Mole Poblano- Traditional Mexican sauce has flavors of nuts and chocolate served with soy chik'n, zucchini, cauliflower and sweet peppers.  10

Red Beans and Rice- New Orleans-style creamy red beans served with veggie sausage (not tofu) and a slice of French bread. 10

WRAPS, SANDWICHES, ETC.

(Add Fries or Side Salad for $2, Gluten Free Wraps Available Upon Request)

Wrap It Up!!- Wrap up any of our rice bowls, chik'n dinners, or salads in a garlic herb tortilla.  8

Caribbean Tofu Wrap- Sweet and spicy coconut tofu rolled with spinach, red and yellow bell peppers, and basmati rice. 8

Super Veggie Quesadilla**- Big quesadilla filled with mozzarella cheese, black beans, caramelized onions, sautéed mushrooms, bell peppers, and spinach.  8

Po-Boys- Sol or Bourbon Chik'n OR Grilled Veggies served dressed on French bread. 8

SIDES

Steamed Vegetables 4

Collard Greens** 4

Side Salad 4

Red Beans and Rice 4

Garlic Mashed Potatoes 4

Mashed Yams 4

French Fries 3

Sweet Potato Fries 3

White Basmati Rice 2

Brown Basmati Rice 2

DESSERTS

Vegan Chocolate Moose Pie 7

Vegan Key Lime Pie 7

DRINKS

Juices 2

Daily Iced Tea 2

Abita Root Beer 2.5

Coke, Diet Coke, Sprite 2

Hot Teas 2

Full Bar

**Contains Non-Vegan Ingredients

-18% GRATUITY Added to Parties of 6+-

-Credit Cards Accepted

-All Meat references are in name only, we are 100% vegetarian. Please inquire about any allergy information.

-Please inquire about CATERING information. We can work with any size event.

CURRENT HOURS:

MONDAY-SATURDAY

11:30 AM-10 PM (DINE-IN, DELIVERY, CARRY OUT)

10-LATE (WALK UP WINDOW)

 

LATE NIGHT MENU

BBQ Chik'n Po Boy 8

Chik'n Nuggets 6 With Fries 8

Quesadillas 6 (Cheese) 7.5 (The Works)

Mini Egg Rolls 4/$5 or 6/$6

Mozzarella Sticks 4/$5 or 6/$6

Sweet Potato Fries 3.5(small) 5(large)

French Fries 3.5 (small) 5 (large)